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	<title>Top Gifts For Christmas &#187; Dumbbells</title>
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	<link>http://www.top12giftsforchristmas.com</link>
	<description>Reviews helping you find the best gifts for Christmas</description>
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		<title>Cap Barbell Dumbbell Set (40-Pound)</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/cap-barbell-dumbbell-set-40-pound</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/cap-barbell-dumbbell-set-40-pound#comments</comments>
		<pubDate>Tue, 24 Nov 2009 01:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[40pound]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[dumbbell]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/cap-barbell-dumbbell-set-40-pound</guid>
		<description><![CDATA[Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and colla]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B000VCDXNS/31VoAExwEFL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind. Designed for high-performance comfort, the Cap Barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 50 pounds in total.  Specifications: Durable cast iron plates  Two 5-pound handles Four 2.5-pound plates Four 5-pound plates Semi-gloss finish Threaded collars  Rack storage system Dimensions: 20 x 9 x 8 inches (LxWxH) Overall weight: 50 pounds &lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Valeo HW8 8-Pound Neoprene Hand Weights</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw8-8-pound-neoprene-hand-weights</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw8-8-pound-neoprene-hand-weights#comments</comments>
		<pubDate>Tue, 24 Nov 2009 00:25:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[8pound]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[neoprene]]></category>
		<category><![CDATA[valeo]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw8-8-pound-neoprene-hand-weights</guid>
		<description><![CDATA[Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength an]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B000I1FB8M/41D7MC6Z6KL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8lb Hex Dumbbell Pair &#8211; Rubber Grip Inlay &#8211; Chrome Finish</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/8lb-hex-dumbbell-pair-rubber-grip-inlay-chrome-finish</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/8lb-hex-dumbbell-pair-rubber-grip-inlay-chrome-finish#comments</comments>
		<pubDate>Sat, 21 Nov 2009 01:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[chrome]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[inlay]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[rubber]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/8lb-hex-dumbbell-pair-rubber-grip-inlay-chrome-finish</guid>
		<description><![CDATA[Beautiful Pair of 8lb Hex Dumbbells with contoured rubber inlay grip and chrome finish. These dumbbells have a beautiful design and were formed especially to fit the hand of a women. Dumbbells are the]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B001AH5J7Q/41L%2BK78Zb2L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Beautiful Pair of 8lb Hex Dumbbells with contoured rubber inlay grip and chrome finish. These dumbbells have a beautiful design and were formed especially to fit the hand of a women. Dumbbells are the simplest and most important exercise tool because there are hundreds of exercises that can be done with them. We designed our dumbbells to be comfortable in the hand and functional for the body. We carry a range of weight sizes from 3 pounds to 15 pounds. For the most effective workout it is recommended that one start with 3 different weight denominations. In other words if you are buying 8s it is also recommended that you get 3s and 12s (and if you are buying 10s then also get 5s and 15s).&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
			<wfw:commentRss>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/8lb-hex-dumbbell-pair-rubber-grip-inlay-chrome-finish/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hex Dumbbell w/ Ergo Handle 15 lb &#8211; Exercise</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/hex-dumbbell-w-ergo-handle-15-lb-exercise</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/hex-dumbbell-w-ergo-handle-15-lb-exercise#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:24:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[ergo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[handle]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/hex-dumbbell-w-ergo-handle-15-lb-exercise</guid>
		<description><![CDATA[ Our hex dumbbells are built to precision specs  Ergo designed for comfort and safety  Handles are knurled for secure grip  Available in 3 lb. through 100 lb. SOLD AS EACH ONLY]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B0018OKI3G/31RFF83779L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt; Our hex dumbbells are built to precision specs  Ergo designed for comfort and safety  Handles are knurled for secure grip  Available in 3 lb. through 100 lb. SOLD AS EACH ONLY&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
			<wfw:commentRss>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/hex-dumbbell-w-ergo-handle-15-lb-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valeo HW10 10-Pound Neoprene Hand Weights</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw10-10-pound-neoprene-hand-weights</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw10-10-pound-neoprene-hand-weights#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[10pound]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[hw10]]></category>
		<category><![CDATA[neoprene]]></category>
		<category><![CDATA[valeo]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw10-10-pound-neoprene-hand-weights</guid>
		<description><![CDATA[Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength an]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B000I1BR7Q/41NMAZ7Y19L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
			<wfw:commentRss>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw10-10-pound-neoprene-hand-weights/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valeo HW3 3-Pound Neoprene Hand Weights</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw3-3-pound-neoprene-hand-weights</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw3-3-pound-neoprene-hand-weights#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[3pound]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[neoprene]]></category>
		<category><![CDATA[valeo]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw3-3-pound-neoprene-hand-weights</guid>
		<description><![CDATA[Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength an]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B000I1BR6M/416F66RTE0L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Neoprene coated hand weights come complete with 2 weights and an exercise wall chart.  The neoprene coating provides a comfortable non-slip grip.  Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reebok Speed Pac 25 Adjustable Dumbbell Pair</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/reebok-speed-pac-25-adjustable-dumbbell-pair</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/reebok-speed-pac-25-adjustable-dumbbell-pair#comments</comments>
		<pubDate>Sun, 15 Nov 2009 12:49:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[adjustable]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[reebok]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/reebok-speed-pac-25-adjustable-dumbbell-pair</guid>
		<description><![CDATA[Save space when setting up your home gym with the Reebok Speed Pac 25 adjustable dumbbell pair. Each dumbbell offers five different weights--ranging from 2.5 pounds to 12.5 pounds--with a maximum of 2]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B0019V2RX2/41sJBJNleXL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Save space when setting up your home gym with the Reebok Speed Pac 25 adjustable dumbbell pair. Each dumbbell offers five different weights--ranging from 2.5 pounds to 12.5 pounds--with a maximum of 25 pounds of total resistance. To change the weight, simply move the knob to the corresponding number and you're set. Once you've found a spot for the Speed Pac weights, you'll have all the resistance you need in a single space-efficient location. The weights are notably compact at just less than 5 inches tall, with a specially designed storage tray that measures a mere 7.5 by 13.5 inches and fits conveniently on a bookshelf or table. The weights also include cushioned handgrips for maximum comfort.  About Reebok Reebok's United Kingdom-based ancestor company was founded for one of the best reasons possible: athletes wanted to run faster. So, in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them. By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes. In 1958, two of the founder's grandsons started a companion company that came to be known as Reebok, named for an African gazelle.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JFit Rubber Coated Hex Dumbbells &#8211; 15 lb. Pair</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/jfit-rubber-coated-hex-dumbbells-15-lb-pair</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/jfit-rubber-coated-hex-dumbbells-15-lb-pair#comments</comments>
		<pubDate>Sun, 15 Nov 2009 01:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[coated]]></category>
		<category><![CDATA[jfit]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[rubber]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/jfit-rubber-coated-hex-dumbbells-15-lb-pair</guid>
		<description><![CDATA[JFits Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. These dumbbells are made from solid cast iron with a 6-sided anti-roll design and encased in rub]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B001U0MIZY/41XFeLmexuL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;JFits Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. These dumbbells are made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold as a pair.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valeo HW5 5-Pound Neoprene Hand Weights</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw5-5-pound-neoprene-hand-weights</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw5-5-pound-neoprene-hand-weights#comments</comments>
		<pubDate>Sat, 14 Nov 2009 18:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[5pound]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[neoprene]]></category>
		<category><![CDATA[valeo]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/valeo-hw5-5-pound-neoprene-hand-weights</guid>
		<description><![CDATA[Strengthen and tone your biceps, triceps, and other upper body muscles with this set of Valeo 5-pound hand weights. The weights--which boast a comfortable, nonslip neoprene coating--are ideal for ever]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B000I1GQ04/41E0WA3A63L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Strengthen and tone your biceps, triceps, and other upper body muscles with this set of Valeo 5-pound hand weights. The weights--which boast a comfortable, nonslip neoprene coating--are ideal for everything from curls to flies to tricep extensions. When used regularly, they can improve muscle tone and core strength during any type of aerobic exercise or fitness training. The weights--which are also available in 3-, 8-, and 10-pound versions--come with an exercise wall chart.  About Valeo Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex SelectTech 552 Dumbbells</title>
		<link>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/bowflex-selecttech-552-dumbbells</link>
		<comments>http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/bowflex-selecttech-552-dumbbells#comments</comments>
		<pubDate>Sat, 14 Nov 2009 02:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[selecttech]]></category>

		<guid isPermaLink="false">http://www.top12giftsforchristmas.com/christmas-gifts-for-men/dumbbells/bowflex-selecttech-552-dumbbells</guid>
		<description><![CDATA[If you want to get a good strength workout at home, but don\'t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbe]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://www.top12giftsforchristmas.com/images/B001ARYU58/51nnMxox1bL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.  Specifications:   Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.      Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell Exercises Available: 30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg    Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge   Back Exercises: Alternating rows Wide row Dead lift   Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press   Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise   Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls   Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs   Manufacturer's Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;
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